Gerry Hierzer 20:44 row
4,008m
Meters
20:44.1
Time
2:35.2
Pace
212
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 96 |
January 22, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 4,008m | 2:35.2 | 94 | 622 | 20 | 122 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 117 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 123 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 124 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 125 |
| 20:44.0 | 143m | 2:33.8 | 96 | 630 | 20 | 124 |
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Workout Graph
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