Gerry Hierzer 15:10 row
3,006m
Meters
15:10.3
Time
2:31.4
Pace
162
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 95 |
January 22, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,006m | 2:31.4 | 101 | 647 | 20 | 125 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 120 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 123 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 128 |
| 15:10.2 | 32m | 2:39.3 | 86 | 597 | 19 | 129 |
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