Gerry Hierzer 14:01 row
2,858m
Meters
14:01.5
Time
2:27.2
Pace
157
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 97 |
January 23, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 2,858m | 2:27.2 | 110 | 677 | 22 | 130 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 125 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 131 |
| 14:01.5 | 841m | 2:23.5 | 118 | 706 | 23 | 135 |
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Workout Graph
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Bloody sciatica playing up again