Gerry Hierzer 26:00 row
5,004m
Meters
26:00.1
Time
2:35.8
Pace
264
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 97 |
January 23, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 5,004m | 2:35.8 | 92 | 617 | 20 | 121 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 115 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 119 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 120 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 122 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 128 |
| 26:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 126 |
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