Gerry Hierzer 21:45 row
4,256m
Meters
21:45.2
Time
2:33.3
Pace
227
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 97 |
January 24, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 4,256m | 2:33.3 | 97 | 634 | 21 | 122 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 116 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 120 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 125 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 125 |
| 21:45.2 | 342m | 2:33.8 | 96 | 631 | 22 | 126 |
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Workout Graph
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