Gerry Hierzer 20:17 row
4,007m
Meters
20:17.3
Time
2:31.8
Pace
216
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 97 |
January 24, 2024 08:27:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,007m | 2:31.8 | 100 | 643 | 21 | 125 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 117 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 123 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 127 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 133 |
| 20:17.3 | 62m | 2:19.5 | 129 | 743 | 21 | 135 |
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Workout Graph
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