Gerry Hierzer 10:15 row
2,002m
Meters
10:15.8
Time
2:33.7
Pace
107
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 96 |
January 24, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,002m | 2:33.7 | 96 | 631 | 21 | 129 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 124 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 131 |
| 10:15.7 | 56m | 2:20.1 | 127 | 737 | 23 | 132 |
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