Gerry Hierzer 5:10 row
1,003m
Meters
5:10.4
Time
2:34.7
Pace
53
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 95 |
January 24, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,003m | 2:34.7 | 94 | 625 | 19 | 121 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 121 |
| 5:10.3 | 34m | 2:31.4 | 101 | 646 | 17 | 122 |
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Workout Graph
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