Gerry Hierzer 20:03 row
4,044m
Meters
20:03.8
Time
2:28.8
Pace
220
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 94 |
January 25, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,044m | 2:28.8 | 106 | 665 | 20 | 128 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 121 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 129 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 131 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 132 |
| 20:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 131 |
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Workout Graph
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