Gerry Hierzer 15:08 row
3,006m
Meters
15:08.4
Time
2:31.0
Pace
161
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 94 |
January 25, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,006m | 2:31.0 | 101 | 649 | 19 | 126 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 120 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 126 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 130 |
| 15:08.3 | 28m | 2:28.2 | 107 | 669 | 14 | 130 |
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