Gerry Hierzer 5:15 row
1,008m
Meters
5:15.7
Time
2:36.5
Pace
53
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 94 |
January 25, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,008m | 2:36.5 | 91 | 613 | 19 | 112 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 112 |
| 5:15.6 | 51m | 2:32.9 | 98 | 636 | 19 | 113 |
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Workout Graph
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