Gerry Hierzer 5:23 row
1,040m
Meters
5:23.0
Time
2:35.2
Pace
55
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 94 |
January 26, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,040m | 2:35.2 | 93 | 621 | 19 | 122 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 122 |
| 5:23.0 | 70m | 2:44.2 | 79 | 571 | 16 | 122 |
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Workout Graph
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