Gerry Hierzer 15:06 row
3,005m
Meters
15:06.4
Time
2:30.8
Pace
162
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 93 |
January 26, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,005m | 2:30.8 | 102 | 651 | 21 | 130 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 125 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 130 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 133 |
| 15:06.3 | 22m | 2:23.1 | 119 | 710 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.