Gerry Hierzer 15:39 row
3,005m
Meters
15:39.9
Time
2:36.3
Pace
159
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 93 |
January 26, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,005m | 2:36.3 | 92 | 614 | 19 | 121 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 118 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 121 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 123 |
| 15:39.8 | 127m | 2:36.6 | 91 | 613 | 20 | 122 |
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Workout Graph
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