Gerry Hierzer 19:42 row
4,008m
Meters
19:42.2
Time
2:27.4
Pace
220
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
January 27, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,008m | 2:27.4 | 109 | 675 | 22 | 129 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 123 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 128 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 131 |
| 19:42.2 | 960m | 2:26.9 | 110 | 679 | 22 | 134 |
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Workout Graph
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