Gerry Hierzer 17:01 row
3,507m
Meters
17:01.0
Time
2:25.5
Pace
194
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 95 |
January 27, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 3,507m | 2:25.5 | 113 | 690 | 21 | 132 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 126 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 135 |
| 17:01.0 | 428m | 2:21.3 | 124 | 726 | 21 | 138 |
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Workout Graph
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