Gerry Hierzer 15:02 row
3,064m
Meters
15:02.4
Time
2:27.2
Pace
168
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 97 |
January 28, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,064m | 2:27.2 | 110 | 677 | 22 | 130 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 124 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 130 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 133 |
| 15:02.3 | 8m | 2:23.7 | 118 | 705 | 25 | 133 |
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Workout Graph
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