Gerry Hierzer 15:02 row
3,036m
Meters
15:02.1
Time
2:28.5
Pace
166
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 96 |
January 28, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,036m | 2:28.5 | 107 | 667 | 23 | 129 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 128 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 129 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 131 |
| 15:02.1 | 7m | 2:30.0 | 104 | 656 | 29 | 131 |
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