Gerry Hierzer 5:01 row
1,016m
Meters
5:01.4
Time
2:28.3
Pace
55
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 95 |
January 28, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,016m | 2:28.3 | 107 | 669 | 21 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 126 |
| 5:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 126 |
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