Gerry Hierzer 5:02 row
1,002m
Meters
5:02.4
Time
2:30.8
Pace
54
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 95 |
January 29, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,002m | 2:30.8 | 102 | 650 | 23 | 120 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 120 |
| 5:02.3 | 8m | 2:23.7 | 118 | 705 | 25 | 120 |
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Workout Graph
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