Gerry Hierzer 5:00 row
1,011m
Meters
5:00.9
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 94 |
January 29, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,011m | 2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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