Gerry Hierzer 15:02 row
3,060m
Meters
15:02.8
Time
2:27.5
Pace
168
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 94 |
January 29, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,060m | 2:27.5 | 109 | 675 | 21 | 131 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 125 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 131 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 135 |
| 15:02.7 | 10m | 2:15.0 | 142 | 789 | 22 | 135 |
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Workout Graph
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