Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
170
Calories
143
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:05.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 93 |
January 29, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 23 | 143 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | 137 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 145 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 148 |
| r1,118m |
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Workout Graph
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