Gerry Hierzer 20:03 row
4,066m
Meters
20:03.2
Time
2:27.9
Pace
222
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 94 |
January 30, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,066m | 2:27.9 | 108 | 671 | 20 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 124 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 130 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 133 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 135 |
| 20:03.2 | 11m | 2:25.4 | 114 | 691 | 19 | 135 |
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Workout Graph
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Dead left leg