Gerry Hierzer 15:13 row
3,009m
Meters
15:13.5
Time
2:31.7
Pace
161
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 94 |
January 30, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,009m | 2:31.7 | 100 | 644 | 20 | 129 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 124 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 130 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 132 |
| 15:13.5 | 46m | 2:26.7 | 111 | 681 | 22 | 132 |
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Too bloody hot and humid