Gerry Hierzer 5:17 row
1,010m
Meters
5:17.7
Time
2:37.2
Pace
53
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 94 |
January 30, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,010m | 2:37.2 | 90 | 609 | 20 | 125 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 124 |
| 5:17.6 | 60m | 2:26.6 | 111 | 681 | 20 | 127 |
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Tried to go really slow but doesn't feel comfortable