Gerry Hierzer 15:18 row
3,006m
Meters
15:18.3
Time
2:32.7
Pace
161
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 96 |
January 31, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 3,006m | 2:32.7 | 98 | 638 | 22 | 124 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 117 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 124 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 128 |
| 15:18.2 | 62m | 2:26.7 | 111 | 680 | 23 | 129 |
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