Gerry Hierzer 5:01 row
1,035m
Meters
5:01.2
Time
2:25.5
Pace
57
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 95 |
January 31, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,035m | 2:25.5 | 114 | 690 | 23 | 135 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 135 |
| 5:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 135 |
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