Gerry Hierzer 5:02 row
1,018m
Meters
5:02.3
Time
2:28.4
Pace
55
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 95 |
January 31, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,018m | 2:28.4 | 107 | 667 | 23 | 120 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 121 |
| 5:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 120 |
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Workout Graph
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