Gerry Hierzer 5:22 row
1,015m
Meters
5:22.5
Time
2:38.8
Pace
53
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 94 |
January 31, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,015m | 2:38.8 | 87 | 600 | 20 | 115 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 116 |
| 5:22.5 | 71m | 2:38.4 | 88 | 602 | 19 | 115 |
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Workout Graph
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