Gerry Hierzer 15:03 row
3,064m
Meters
15:03.1
Time
2:27.3
Pace
167
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 96 |
February 01, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,064m | 2:27.3 | 109 | 676 | 20 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 125 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 131 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 132 |
| 15:03.1 | 10m | 2:35.0 | 94 | 623 | 19 | 132 |
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Workout Graph
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