Gerry Hierzer 15:12 row
3,006m
Meters
15:12.7
Time
2:31.8
Pace
162
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 95 |
February 01, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,006m | 2:31.8 | 100 | 644 | 21 | 128 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 124 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 127 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 130 |
| 15:12.7 | 42m | 2:31.1 | 101 | 648 | 19 | 131 |
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Workout Graph
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