Gerry Hierzer 15:27 row
3,014m
Meters
15:27.4
Time
2:33.8
Pace
160
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 95 |
February 01, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,014m | 2:33.8 | 96 | 630 | 20 | 127 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 123 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 128 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 130 |
| 15:27.3 | 89m | 2:33.3 | 97 | 633 | 20 | 129 |
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Slow speed makes sciatica bearable -just