Gerry Hierzer 30:43 row
6,005m
Meters
30:43.5
Time
2:33.4
Pace
321
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 95 |
February 02, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,005m | 2:33.4 | 97 | 633 | 21 | 130 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 123 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 125 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 127 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 131 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 135 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 137 |
| 30:43.5 | 153m | 2:22.1 | 122 | 719 | 23 | 138 |
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Workout Graph
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