Gerry Hierzer 20:10 row
4,004
Meters
20:10.6
Time
2:31.1
Pace
215
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 98 |
February 03, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 4,004 | 2:31.1 | 101 | 648 | 215 | 22 | 127 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 120 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 125 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 134 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 131 |
| 20:10.5 | 36 | 2:25.8 | 113 | 688 | 1 | 23 | 125 |
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Workout Graph
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