Gerry Hierzer 15:01 row
3,021m
Meters
15:01.9
Time
2:29.2
Pace
165
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 97 |
February 03, 2024 10:36:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,021m | 2:29.2 | 105 | 662 | 21 | 127 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 123 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 130 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 130 |
| 15:01.9 | 7m | 2:15.7 | 140 | 781 | 32 | 130 |
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Workout Graph
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