Gerry Hierzer 7:36 row
1,503m
Meters
7:36.0
Time
2:31.6
Pace
81
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 97 |
February 03, 2024 10:55:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,503m | 2:31.6 | 100 | 645 | 21 | 131 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 131 |
| 7:36.0 | 520m | 2:30.0 | 104 | 656 | 21 | 131 |
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