Gerry Hierzer 5:20 row
1,004m
Meters
5:20.7
Time
2:39.7
Pace
52
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 97 |
February 03, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,004m | 2:39.7 | 86 | 595 | 21 | 126 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 125 |
| 5:20.6 | 76m | 2:15.5 | 141 | 783 | 23 | 128 |
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