Gerry Hierzer 20:30 row
4,002m
Meters
20:30.2
Time
2:33.6
Pace
214
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 97 |
February 04, 2024 09:26:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,002m | 2:33.6 | 96 | 631 | 21 | 125 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 121 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 126 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 127 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 129 |
| 20:30.2 | 101m | 2:29.5 | 105 | 660 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.