Gerry Hierzer 25:36 row
5,011m
Meters
25:36.4
Time
2:33.3
Pace
267
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 96 |
February 05, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 5,011m | 2:33.3 | 97 | 634 | 20 | 126 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 116 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 122 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 126 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 128 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 133 |
| 25:36.4 | 123m | 2:27.9 | 108 | 671 | 21 | 132 |
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