Gerry Hierzer 20:46 row
4,005m
Meters
20:46.9
Time
2:35.6
Pace
213
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 96 |
February 05, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,005m | 2:35.6 | 93 | 619 | 20 | 127 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 121 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 128 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 129 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 131 |
| 20:46.9 | 155m | 2:31.2 | 101 | 647 | 20 | 130 |
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Workout Graph
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