Gerry Hierzer 7:28 row
1,506m
Meters
7:28.4
Time
2:28.8
Pace
82
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 89 |
February 05, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,506m | 2:28.8 | 106 | 665 | 21 | 128 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 127 |
| 7:28.3 | 501m | 2:28.0 | 108 | 671 | 21 | 130 |
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Workout Graph
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