Gerry Hierzer 20:02 row
4,016m
Meters
20:02.9
Time
2:29.7
Pace
218
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 93 |
February 07, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,016m | 2:29.7 | 104 | 658 | 21 | 123 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 114 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 119 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 128 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 129 |
| 20:02.9 | 9m | 2:41.1 | 84 | 588 | 21 | 129 |
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Workout Graph
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