Gerry Hierzer 15:39 row
3,007
Meters
15:39.7
Time
2:36.2
Pace
158
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 93 |
February 07, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.7 | 3,007 | 2:36.2 | 92 | 615 | 158 | 20 | 118 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 | 114 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 118 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 | 122 |
| 15:39.7 | 129 | 2:33.8 | 96 | 630 | 6 | 20 | 121 |
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Workout Graph
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