Gerry Hierzer 15:01 row
3,034m
Meters
15:01.8
Time
2:28.6
Pace
166
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 0 |
February 07, 2024 13:43:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,034m | 2:28.6 | 107 | 666 | 21 | 130 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 128 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 131 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 132 |
| 15:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 132 |
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