Gerry Hierzer 25:38 row
5,003m
Meters
25:38.4
Time
2:33.7
Pace
267
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 103 |
February 08, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 5,003m | 2:33.7 | 96 | 631 | 21 | 121 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 115 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 118 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 119 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 125 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 126 |
| 25:38.4 | 127m | 2:31.1 | 101 | 648 | 22 | 124 |
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Workout Graph
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