Gerry Hierzer 15:01 row
3,052m
Meters
15:01.2
Time
2:27.6
Pace
167
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 103 |
February 08, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,052m | 2:27.6 | 109 | 674 | 22 | 126 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 122 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 127 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 129 |
| 15:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.