Gerry Hierzer 3000m row
3,000m
Meters
15:14.7
Time
2:32.4
Pace
161
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 103 |
February 08, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,000m | 2:32.4 | 99 | 639 | 21 | 120 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 21 | 113 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 21 | 120 |
| 3:03.4 | 1,800m | 2:32.8 | 98 | 637 | 21 | 119 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 21 | 123 |
| 2:58.1 | 3,000m | 2:28.4 | 107 | 668 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.