Gerry Hierzer 19:53 row
4,014m
Meters
19:53.0
Time
2:28.6
Pace
219
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 103 |
February 09, 2024 08:40:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,014m | 2:28.6 | 107 | 667 | 21 | 124 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 117 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 126 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 129 |
| 19:53.0 | 990m | 2:27.9 | 108 | 671 | 21 | 127 |
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Workout Graph
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