Gerry Hierzer 15:00 row
3,041m
Meters
15:00.9
Time
2:28.1
Pace
167
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 103 |
February 09, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,041m | 2:28.1 | 108 | 670 | 22 | 128 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 124 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 129 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 132 |
| 15:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 132 |
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Workout Graph
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